How do training plans work?

Published programmes are listed on the Plans page of the main site and can be chosen by any client. Each one sets out your training days, the exercises for each day, sets, reps and rest.

A custom programme built just for you is private. Only you and your coach can see it, and it appears in your portal once your coach assigns it.

You can switch to a different published programme from the Subscriptions section of your portal.